This supports its role in immune health.
Ashwagandha is generally considered safe for most people when taken at recommended dosages. However, it's essential to consult with a healthcare professional if you have specific health concerns or conditions.
After taking ashwagandha, you may feel more relaxed, less stressed, and experience improved mood and focus. Individual responses can vary.
While ashwagandha is available over-the-counter as a dietary supplement, it's advisable to consult with a healthcare professional before starting any new supplement, especially if you have underlying health issues.
Not all ashwagandha products are the same. Quality and potency can vary between brands, so it's essential to choose a reputable product from a trusted manufacturer.
Ashwagandha may benefit both men and women by reducing stress, boosting energy, and supporting overall well-being. Its effects can vary among individuals.